BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain guided session manual techniques self-massage Feb 08, 2022

This video takes you through a scalp release technique that uses hair pulls to help reduce:

How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety breath-holding breathing guided session Feb 04, 2022

In this video, I will teach you to meet your nervous system where it's at! We will give the...

How to Mobilize Your Diaphragm & Ribs PART 1 breathing guided session manual techniques self-massage Jan 28, 2022

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm...

How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE guided session sound tuning forks Jan 11, 2022

VIDEO NO. 7 - PELVIS & LUMBAR SPINE

This is the SEVENTH video in a series of videos devoted...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...

Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about...

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! breathing guided session Dec 17, 2021

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will...

Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position breathing guided session Dec 14, 2021

This video breaks down the mechanics of breathing when lying down in a supine position vs when in...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 6 - Knees guided session tuning forks Dec 07, 2021

VIDEO NO. 6 - KNEES

This is the SIXTH video in a series of videos devoted to the topic of how to...

Guided 4x4 Box-Breathing Session WITHOUT Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute,...

1 2 3 4 5 6 7